Pork, fresh, variety meats and by-products, spleen, cooked, braised

per 100 gram

Water66.7g
Energy149.0kcal
Energy623.0kJ
Protein28.2g
Total lipid (fat)3.2g
Ash1.7g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe22.23mg
Magnesium, Mg15.0mg
Phosphorus, P283.0mg
Potassium, K227.0mg
Sodium, Na107.0mg
Zinc, Zn3.54mg
Copper, Cu0.133mg
Manganese, Mn0.045mg
Selenium, Se49.6??g
Vitamin C, total ascorbic acid11.6mg
Thiamin0.139mg
Riboflavin0.258mg
Niacin5.938mg
Pantothenic acid0.892mg
Vitamin B-60.06mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-122.76??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.06g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.07g
16:00.57g
18:00.4g
Fatty acids, total monounsaturated0.86g
16:1 undifferentiated0.12g
18:1 undifferentiated0.73g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.23g
18:2 undifferentiated0.23g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol504.0mg
Phytosterols0.0mg
Tryptophan0.289g
Threonine1.128g
Isoleucine1.259g
Leucine2.306g
Lysine2.107g
Methionine0.523g
Cystine0.361g
Phenylalanine1.205g
Tyrosine0.79g
Valine1.534g
Arginine1.539g
Histidine0.672g
Alanine1.822g
Aspartic acid2.482g
Glutamic acid3.24g
Glycine1.805g
Proline1.571g
Serine1.232g